For me the body is like a tree

 

The rootstock - from there we have the power. 

The roots - where we are grounded to earth.

The trunk, the branches and the crown - which are connected to the sky-

light, open and vast like space. 

 

Mother earth and Father sky - They are One.

 

Prana (the breath) is the gift from God. It is everywhere,

so we learn how to use it through Pranayama exercises.

 

In Ayurvedic medicine, there is no sickness.

The body is out of balance when the digestive fire called AGNI,

does not work properly.

- That's why we activate this fire using the Bandhas.

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" Tala’s yoga offering is not to be missed!

 I felt that this class was deeply harmonious,

nourishing, and beneficial for both body and mind.

Immediately there is a sense of trust in Tala as a teacher

and her methods are very obviously rooted in deep wisdom and

much dedication to all realms of healing.

Her guidance is fused with a loving attention and presence that

made me feel absolutely relaxed and focused throughout.

I left her class feeling spacious, yet

grounded—and that I had done something tremendously

valuable for my being.

Wordless bliss & a deep dissolving!

Much love and gratitude  "

-Courtney